I was hungry and needed to use up veggies and leftover rice: Fast Fried Rice! I usually make it with brown rice or purple (black) rice. If I eat white rice, I sprinkle in toasted wheat germ!
Here are a few Fried Rice Tips (that I shared with a customer at , a great new natural, organic food store in Smyrna, finally! It’s in the same shopping center as – Organic Thai Cuisine, another gem.)
- Use leftover, not fresh rice (too sticky/wet)
- Use nonstick, ceramic or seasoned cast iron wok or skillet
- Try Sushi Fried Rice for a change
- Add scrambled, seasoned egg (garlic powder, salt, pepper) and scallions for classic Chinese dish
- Don’t need a lot of oil, especially in non-stick or seasoned cast iron skillet
- Add toasted wheat germ and diced veggies to make white rice healthier
- Add salt, not soy sauce. Chinese folks eat white fried rice, not Americanized brown-colored fried rice
- For tasty twists, try adding:
–touch of sesame oil
–touch of fish sauce, Thai chili paste or curry paste/powder
–nuts—peanuts, cashews
–basil leaves
–shredded coconut (Indonesian)
–brown, black or red rice!




